FitWid, by I-BLITZ Fitness Club
Transform Your Body with Science, Not Guesswork
Personalized workouts, nutrition, and InBody-driven coaching.
Why Choose FitWid
Everything you need, nothing you don't.
AI Body Assessment
Free 3-minute assessment gives you your BMI, body fat %, and full macro breakdown — no guesswork.
Customized Workout Plans
Built around your goal, experience, and whatever equipment you actually have — home or gym.
Personalized Meal Plans
Real Indian food, real macros — not a generic diet template that ignores how you actually eat.
Real Coach Support
Direct access to your actual coach — not a chatbot pretending to care about your progress.
Progress Tracking
Weight, body fat, measurements, and photos — charted over time so you can see what's working.
Beginner-Friendly
Never stepped in a gym before? Every plan scales to your actual starting point, not an assumed one.
How It Works
From sign-up to results, in four steps.
Complete the Free AI Body Assessment
Answer a few questions about your body, goals, and lifestyle — takes about 3 minutes.
Get Your Body Analysis Instantly
BMI, body fat %, fitness score, and full macro breakdown — calculated the moment you finish.
Receive Your Personalized Plan
A workout built around your equipment and goal, plus an Indian meal plan matched to your macros.
Track Progress With Coach Support
Log your progress, ask your AI Coach anytime, and stay accountable with real coach check-ins.
Why FitWid
Personalized coaching, powered by real data.
InBody-Driven Programming
Skeletal muscle mass, body fat %, water balance, and visceral fat guide every programming decision — not just the scale.
Progressive Overload, Tracked
Every session logged and reviewed so your training load moves forward, not sideways.
Diets Built for Real Life
Meal plans that fit your schedule, preferences, and macros — not a generic template.
Direct Coach Access
WhatsApp check-ins with your coach — Azhar, Chiranjeevi, or Ashad — not a chatbot.
Meet Your Coach
Sahil Bansal
Founder of I-BLITZ Fitness Club, a gym in Bangalore, and creator of FitWid — the digital coaching platform that brings his in-person coaching methodology online. Every program is built on real InBody data — not guesswork — so you always know exactly what's changing in your body and why.
- 200+ clients coached to real results
- InBody-certified body composition analysis
- Specializes in fat loss, lean muscle & body recomposition
- Runs I-BLITZ Fitness Club, Bangalore
Our Philosophy
Fitness Is The Way
This isn't a slogan on our wall — it's how every program at I-BLITZ is built. No shortcuts, no fads. Just the discipline to show up, the consistency to keep showing up, and the transformation that follows when you do.
Why Trust FitWid
Real Credentials, Real Track Record
InBody Certified
Trained on InBody body composition analysis — the same tech used in clinical settings.
200+ Clients Coached
From complete beginners to competitive athletes, since 2019.
No Crash Protocols
Progressive, science-driven training — no gimmicks, no shortcuts.
Real Accountability
Weekly check-ins and direct WhatsApp access — not an automated app.
7+
Years Coaching
200+
Clients Transformed
InBody
Scan Technology Used
Choose Your Path
Coaching Programs
Every plan starts with an InBody scan, then gets built around what your body actually needs.
Fat Loss + Muscle Retention
Structured deficit programming that protects lean mass while body fat drops.
Lean Muscle Building
Progressive overload blocks designed around your recovery and InBody trends.
Online Coaching (FitWid)
Remote check-ins, habit tracking, and diet plans — coached from anywhere.
Client Results
Real People. Real Results.
200+ transformations and counting. Every result backed by real InBody progress — not just photos.
Rahul M.
+8kg Muscle · −12kg Fat
“In 16 weeks I went from 78kg to 70kg while actually gaining muscle. The program was insane — but it worked.”
Priya S.
+5kg Muscle · −14kg Fat
“The weekly check-ins, the nutrition guidance, the accountability — it's a whole system.”
Karan T.
+10kg Muscle · −8kg Fat
Client Voices
What Clients Say
200+ clients coached — here's what a few of them told us.
“Coach Sahil completely changed my approach to training. In 16 weeks I went from 78kg to 70kg while actually gaining muscle. The program was insane — but it worked.”
Rahul Mehta
Fat Loss · Bangalore
“I've tried 3 other coaches. None of them came close to what Sahil delivers. The weekly check-ins, the nutrition guidance, the accountability — it's a whole system.”
Priya Sharma
Body Recomposition · Online Client
“First person to actually explain the WHY behind every exercise. My lifts went up 40% in 4 months. I finally feel like I know what I'm doing in the gym.”
Vikram Nair
Strength · Mumbai
Your 7-Day Fat Loss Starter Plan
A real meal outline (Indian food, no fads) plus a beginner 3-day workout — free, no assessment required.
Investment
Coaching Plans
Simple monthly pricing. Cancel or switch plans anytime.
Starter
For clients getting started with structured training.
- Custom workout program
- Monthly InBody review
- WhatsApp support (48h)
Coached
Full coaching with weekly accountability.
- Everything in Starter
- Weekly check-ins
- Custom diet plan
- Priority WhatsApp support
1:1 Elite
Direct coach access with in-person + online hybrid.
- Everything in Coached
- In-person sessions (I-BLITZ)
- Bi-weekly InBody scans
- Direct coach phone access
Questions
Frequently Asked Questions
Still have questions? Message us directly on WhatsApp.
InBody scanning measures skeletal muscle mass (SMM), body fat percentage (PBF), water balance (ECW/TBW ratio), and visceral fat area (VFA). It shows what's actually changing in your body — muscle vs. fat vs. water — instead of relying on the scale alone.
No. FitWid is fully remote — programming, check-ins, and diet plans are all delivered online via WhatsApp. In-person InBody scans and 1:1 sessions are available for Bangalore-based clients on the Elite plan.
Yes, you can upgrade or downgrade your plan at any time. Changes apply from your next billing cycle.
Diet plans are built around Indian foods and adjusted for your preferences, allergies, and restrictions — vegetarian, vegan, and religious fasting periods are all accounted for.
Most clients see measurable InBody changes (muscle gain or fat loss) within 4–6 weeks, with visible physical changes typically by week 8–12, depending on starting point and consistency.